Soba Noodle Salad with Shallots

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Serve with a crunchy cucumber-tomato salad.

Diet Types: Vegan, Vegetarian

Ingredients:

1 package Soba or Udon Noodles

2 tablespoons extra virgin olive oil

1 1/2 tablespoons Brown Rice Vinegar

1 1/2 tablespoons Tamari

1 1/2 teaspoons Dijon-style mustard

1 large clove garlic, minced

3 shallots, minced

1/4 cup chopped parsley

1/2 red pepper, julienned

1/2 cup garbanzo beans

Serves: 2

Cooking Time: Under 30 minutes

Instructions:

Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 2

Amount Per Serving

Calories 562 Calories from Fat 137

% Daily Value*

Total Fat 15g	23%

Saturated Fat 2g	10%

Mono Fat 10g

Sodium 1772mg	74%

Total Carbs 95g	32%

Dietary Fiber 4g	15%

Protein 20g

Iron	32%

Calcium	8%

Vitamin B-6	35%

Vitamin C	78%

Vitamin E	10%

Vitamin A	23%

Selenium	7%

Manganese	95%

Copper	20%

Zinc	17%

Pantothenic acid	13%

Niacin	20%

Riboflavin	12%

Thiamin	33%

Folate	31%

Potassium	16%

Phosphorus	35%

Magnesium	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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