Earthlight Prepared Foods Country Life Vitamins 20% Off! Save with a Smart Shoppers Card Fresh Organic Produce Earthlight Gift Cards Sale Weekend Earthlight, always improving

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over steamed broccoli or asparagus.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 12 ounce jar roasted red peppers, undrained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons Liquid Aminos
  • 5 ounces silken soft tofu
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Puree all ingredients in a blender or food processor until smooth.

    Printable Version E-mail a Friend
    Mon 9:30am-6pm
    Tue 9:30am-6pm
    Wed 9:30am-6pm
    Thu 9:30am-7pm
    Fri 9:30am-6pm
    Sat 9:30am-6pm
    Sun 11am-5pm
    933C Ann Street
    Stroudsburg, PA 18360
    (570) 424-6760
    (570) 424-6094 (fax)
    Email Our Store
    Driving Directions
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 46
    Calories from Fat 30
     % Daily Value*
    Total Fat 3g5%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 761mg32%
    Total Carbs 2g1%
      Dietary Fiber 0g2%
      Sugars 0g 
    Protein 3g 
    Vitamin C18%
    Vitamin E2%
    Vitamin A2%
    Vitamin B-65%
    Iron4%
    Calcium4%
    Niacin2%
    Potassium2%
    Phosphorus3%
    Magnesium3%
    Selenium5%
    Manganese10%
    Copper5%
    Zinc1%
    Folate4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Olbas
    Almased
    Eden Foods
    Bakery on Main
    marysgone
    Lily of the Desert