Confetti Coleslaw

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Preparation time is short if you use a food processor fitted with a shred blade.

Diet Types: Low Calorie, Vegetarian

Ingredients:

1 large carrot, shredded

1/8 head green cabbage, shredded

1/2 small red cabbage, shredded

1/4 cup chopped parsley

2 tablespoons low-fat mayonnaise

2 tablespoons lemon juice

2 tablespoons honey

1/4 cup Apple Cider Vinegar

Serves: 4

Cooking Time: Under 15 minutes

Instructions:

Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 96 Calories from Fat 25

% Daily Value*

Total Fat 3g	4%

Saturated Fat 0g	2%

Cholesterol 3mg	1%

Sodium 82mg	3%

Total Carbs 19g	6%

Dietary Fiber 3g	11%

Sugars 0g

Protein 2g

Iron	7%

Calcium	6%

Vitamin B-6	10%

Vitamin C	66%

Vitamin E	2%

Vitamin A	53%

Selenium	2%

Manganese	10%

Copper	5%

Zinc	2%

Pantothenic acid	3%

Niacin	2%

Riboflavin	6%

Thiamin	7%

Folate	9%

Potassium	9%

Phosphorus	5%

Magnesium	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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