Spinach Salad with Maple Mustard Dressing

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Simple, attractive, delicious.

Diet Types: Vegan, Vegetarian

Ingredients:

1 pound fresh spinach, washed, stemmed, dried

1 cup thinly shredded red cabbage

1 cup sliced button mushrooms

1/4 cup red onion, thinly sliced

1/4 cup canola oil

1/4 cup apple juice

2 tablespoons Apple Cider Vinegar

1 tablespoon maple syrup

2 tablespoons Dijon-style mustard

pinch of salt

black pepper to taste

Serves: 6

Cooking Time: Under 15 minutes

Instructions:

Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

Printable Version

E-mail a Friend

Mon	9:30am-6pm
Tue	9:30am-6pm
Wed	9:30am-6pm
Thu	9:30am-7pm
Fri	9:30am-6pm
Sat	9:30am-6pm
Sun	11am-5pm

933C Ann Street

Stroudsburg, PA 18360

(570) 424-6760

(570) 424-6094 (fax)

	Email Our Store
	Driving Directions

Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 124 Calories from Fat 86

% Daily Value*

Total Fat 10g	15%

Saturated Fat 1g	4%

Mono Fat 6g

Poly Fat 3g

Sodium 146mg	6%

Total Carbs 9g	3%

Dietary Fiber 3g	11%

Sugars 2g

Protein 3g

Iron	17%

Calcium	9%

Vitamin B-6	10%

Vitamin C	38%

Vitamin E	18%

Vitamin D	2%

Vitamin A	53%

Selenium	7%

Manganese	45%

Copper	10%

Zinc	5%

Pantothenic acid	3%

Niacin	6%

Riboflavin	12%

Thiamin	7%

Folate	40%

Potassium	16%

Phosphorus	6%

Magnesium	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Living Marketplace

All contents © Copyright 1999-2013 Living Naturally and Earthlight NF-Stroudsburg. All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Earthlight NF-Stroudsburg have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions