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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An eggless version of a hearty south-of-the-border breakfast. Serve with beans.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 corn tortillas
  • 4 ounces firm tofu, cut into 1/2" cutlet
  • 2 teaspoons Tamari
  • 2 teaspoons canola oil
  • 1/2 cup enchilada sauce
  • 1/2 cup jalapeno soy cheese, grated
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Toast the tortillas in a 350 degreee oven until crisp. Set aside. Heat oil in a skillet over medium heat and pan-fry tofu, drizzling with 1 teaspoon Tamari. Flip tofu and pan-fry on other side, drizzling with remaining Tamari. Set aside on serving dish. Put crisp tortilla in skillet, arrange tofu on top, pour sauce on top and add soy cheese, cover and turn to low until soy cheese melts. Garnish with peppers, onions, avocados, black olives and sprouts.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 217
    Calories from Fat 96
     % Daily Value*
    Total Fat 11g16%
      Saturated Fat 1g3%
      Mono Fat 5g 
      Poly Fat 4g 
    Sodium 1114mg46%
    Total Carbs 19g6%
      Dietary Fiber 2g8%
      Sugars 1g 
    Protein 12g 
    Iron8%
    Calcium37%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E16%
    Vitamin A24%
    Selenium3%
    Manganese5%
    Copper10%
    Zinc4%
    Potassium5%
    Phosphorus14%
    Magnesium9%
    Pantothenic acid1%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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