Ground Tofu Skillet Casserole

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Everyone needs a macaroni meal once in a while.

Diet Type: Vegetarian

Ingredients:

1 package prepared ground tofu

1 tablespoon canola oil

1 medium green bell pepper, finely chopped

1 medium onion, finely chopped

1 stalk celery, sliced thin

½ teaspoon vegetarian Worcestershire sauce

¼ teaspoon black pepper

1 ½ cups low sodium tomato juice

1 cup elbow macaroni, uncooked

½ cup mushrooms, sliced

Serves: 4

Cooking Time: 30 minutes - one hour

Instructions:

Heat oil in a large skillet. Add green pepper, onion and celery and sauté until soft, about 10 minutes. Add ground tofu, seasonings, tomato juice, macaroni and mushrooms and combine thoroughly. Cover, reduce heat to low and simmer 30 minutes.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 276 Calories from Fat 101

% Daily Value*

Total Fat 11g	17%

Saturated Fat 1g	7%

Mono Fat 4g

Poly Fat 5g

Sodium 54mg	2%

Total Carbs 31g	10%

Dietary Fiber 3g	13%

Sugars 1g

Protein 17g

Iron	26%

Calcium	14%

Vitamin B-6	15%

Vitamin C	52%

Vitamin E	10%

Vitamin D	2%

Vitamin A	7%

Selenium	56%

Manganese	85%

Copper	25%

Zinc	13%

Pantothenic acid	6%

Niacin	18%

Riboflavin	12%

Thiamin	27%

Folate	31%

Potassium	16%

Phosphorus	27%

Magnesium	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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