Spaghetti and Tofu Balls

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Make extra tofu balls and freeze.

Diet Type: Vegetarian

Ingredients:

1 pound firm tofu, mashed

2 tablespoons onion powder

1/2 teaspoon each basil and oregano

1 teaspoon salt

1/8 teaspoon black pepper

1/2 teaspoon garlic powder

2 slices whole wheat bread, crumbled

2 egg whites

2 tablespoon parsley

spaghetti sauce of choice

noodles

Serves: 4

Cooking Time: 30 minutes - one hour

Instructions:

Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside. Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 - 30 minutes or until slightly browned. Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofu-balls on top of that. Sprinkle with Parmesan cheese. Nutrition analysis includes only the Tofu ball ingredients.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 117 Calories from Fat 38

% Daily Value*

Total Fat 4g	6%

Saturated Fat 1g	3%

Mono Fat 1g

Sodium 684mg	29%

Total Carbs 12g	4%

Dietary Fiber 1g	5%

Sugars 0g

Protein 10g

Iron	13%

Calcium	17%

Vitamin B-6	5%

Vitamin C	4%

Vitamin E	0%

Vitamin A	1%

Selenium	27%

Manganese	35%

Copper	10%

Zinc	7%

Potassium	7%

Phosphorus	16%

Magnesium	13%

Pantothenic acid	1%

Niacin	3%

Riboflavin	12%

Thiamin	7%

Folate	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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