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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
Make extra tofu balls and freeze.
Diet Type: Vegetarian
  • 1 pound firm tofu, mashed
  • 2 tablespoons onion powder
  • 1/2 teaspoon each basil and oregano
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 slices whole wheat bread, crumbled
  • 2 egg whites
  • 2 tablespoon parsley
  • spaghetti sauce of choice
  • noodles
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside. Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 - 30 minutes or until slightly browned. Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofu-balls on top of that. Sprinkle with Parmesan cheese. Nutrition analysis includes only the Tofu ball ingredients.

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