October Sale Weekend Pocono Record Readers' Choice Award Earthlight Prepared Foods Save with a Smart Shoppers Card Fresh Organic Produce Earthlight Gift Cards Earthlight, always improving
Healthy Recipes
Authored By:  California Dried Plum Board
This is a quick one skillet gourmet meal.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breast halves
  • salt and pepper to taste
  • 1/2 cup finely chopped shallots
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup coarsely chopped dried plums
  • 1/3 cup Balsamic Vinegar
  • 1/2 teaspoon dried Thyme leaves, crushed
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper, as desired. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir 3-5 minutes or until softened. Stir in broth, dried plums, vinegar, Thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced by half, about 1 cup. Spoon over chicken.

    Printable Version E-mail a Friend
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 318
    Calories from Fat 93
     % Daily Value*
    Total Fat 10g16%
      Saturated Fat 2g10%
      Mono Fat 6g 
    Cholesterol 91mg30%
    Sodium 908mg38%
    Total Carbs 21g7%
      Dietary Fiber 2g6%
    Protein 36g 
    Iron18%
    Calcium5%
    Vitamin C3%
    Vitamin E6%
    Vitamin A7%
    Vitamin B-127%
    Vitamin B-640%
    Pantothenic acid12%
    Niacin82%
    Riboflavin12%
    Thiamin7%
    Folate4%
    Selenium56%
    Manganese20%
    Copper10%
    Zinc9%
    Potassium18%
    Phosphorus30%
    Magnesium15%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Wakunaga of America
    Almased
    Carlson Labs
    Garden Of Life
    Wakunaga of America
    North American Herb & Spice