Harvest Squash and Dried Plums

Healthy Recipes

Authored By: California Dried Plum Board

The ginger gives this dish added warmth.

Diet Types: Low Fat, Vegetarian, Wheat Free

Ingredients:

1 cup pitted dried plums, coarsely chopped

1/3 cup orange juice

1 tablespoon packed brown sugar

1 teaspoon grated orange peel

1/2 teaspoon ground ginger

2 acorn squash

Boiling water as needed

1 tablespoon butter, melted

1/2 teaspoon salt

Serves: 4

Cooking Time: 30 minutes - one hour

Instructions:

Heat oven to 350 degrees. In small bowl, combine dried plums, orange juice, sugar, peel and ginger; set aside. Halve squash; remove seeds and membrane. Arrange squash cut sides down in 13X9 inch baking pan. Add 1/2 inch boiling water. Cover tightly with aluminum foil. Bake 20 minutes. Invert squash, brush with butter and spinkle with salt; fill cavities equally with dried plum mixture. bake, uncovered, 10 to 15 minutes longer or until squash is tender.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 238 Calories from Fat 30

% Daily Value*

Total Fat 3g	5%

Saturated Fat 2g	9%

Mono Fat 1g

Cholesterol 8mg	3%

Sodium 302mg	13%

Total Carbs 55g	18%

Dietary Fiber 8g	30%

Protein 2g

Iron	15%

Calcium	8%

Vitamin B-6	15%

Vitamin C	26%

Vitamin E	4%

Vitamin A	14%

Selenium	4%

Manganese	20%

Copper	15%

Zinc	3%

Pantothenic acid	8%

Niacin	9%

Riboflavin	6%

Thiamin	13%

Folate	7%

Potassium	24%

Phosphorus	9%

Magnesium	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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