Healthy Turkey Salad Pocket

Healthy Recipes

Authored By: California Dried Plum Board

You can sub chicken or tofu for the turkey.

Diet Type: Low Fat

Ingredients:

2 cups diced cooked turkey, chicken, or may use tofu

3/4 cup pitted dried plums, quartered

1/2 cup sliced celery

1/2 cup plain non fat yogurt

1/4 cup sliced green onions

1 tablespoon sweet-hot mustard

Salt and pepper

3 whole-wheat pita breads, halved

6 lettuce leaves

Serves: 6

Cooking Time: Under 15 minutes

Instructions:

In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.

Printable Version

E-mail a Friend

Mon	9:30am-6pm
Tue	9:30am-6pm
Wed	9:30am-6pm
Thu	9:30am-7pm
Fri	9:30am-6pm
Sat	9:30am-6pm
Sun	11am-5pm

933C Ann Street

Stroudsburg, PA 18360

(570) 424-6760

(570) 424-6094 (fax)

	Email Our Store
	Driving Directions

Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 219 Calories from Fat 15

% Daily Value*

Total Fat 2g	3%

Saturated Fat 0g	2%

Mono Fat 0g

Cholesterol 40mg	14%

Sodium 348mg	14%

Total Carbs 34g	11%

Dietary Fiber 4g	18%

Protein 19g

Iron	17%

Calcium	8%

Vitamin C	4%

Vitamin E	4%

Vitamin A	6%

Vitamin B-12	5%

Vitamin B-6	20%

Pantothenic acid	9%

Niacin	24%

Riboflavin	12%

Thiamin	13%

Folate	8%

Selenium	57%

Manganese	35%

Copper	10%

Zinc	12%

Potassium	14%

Phosphorus	22%

Magnesium	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Living Marketplace

All contents © Copyright 1999-2013 Living Naturally and Earthlight NF-Stroudsburg. All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Earthlight NF-Stroudsburg have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions