Mushroom Gravy

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

A rich brown gravy without the saturated fat.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

1 tablespoon canola or olive oil

1/2 cup onion, chopped fine

2-3 cloves garlic, minced

3/4 pound fresh mushrooms of choice, sliced

2 tablespoons Arrowroot

1 1/2 cup water or Vegetable Stock

2 tablespoon Tamari

1/8 teaspoon black pepper

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 81 Calories from Fat 34

% Daily Value*

Total Fat 4g	6%

Saturated Fat 0g	2%

Mono Fat 2g

Poly Fat 1g

Sodium 510mg	21%

Total Carbs 10g	3%

Dietary Fiber 2g	6%

Protein 4g

Iron	8%

Calcium	2%

Vitamin B-6	5%

Vitamin C	4%

Vitamin E	4%

Vitamin D	15%

Vitamin A	0%

Selenium	13%

Manganese	10%

Copper	20%

Zinc	5%

Pantothenic acid	12%

Niacin	18%

Riboflavin	24%

Thiamin	7%

Folate	4%

Potassium	10%

Phosphorus	10%

Magnesium	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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