Curried Sweet Potato Soup

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.

Diet Types: Vegetarian, Dairy Free, Vegan

Ingredients:

1/2 Spanish onion, chopped

1 teaspoon Curry

4 large sweet potatoes, peeled and cubed

1 teaspoon salt, or to taste

1 teaspoon olive oil

1/2 teaspoon Cumin

4-5 cups water or Vegetable Stock

1/2 teaspoon ginger powder

Serves: 6

Cooking Time: Under 30 minutes

Instructions:

In a large soup pot, saute onion with spices until onion is soft, about 5 minutes. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Puree in blender in batches. Garnish with chopped parsley, scallions or garlic croutons.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 118 Calories from Fat 11

% Daily Value*

Total Fat 1g	2%

Saturated Fat 0g	1%

Mono Fat 1g

Sodium 407mg	17%

Total Carbs 26g	9%

Dietary Fiber 2g	8%

Protein 2g

Iron	5%

Calcium	3%

Vitamin B-6	15%

Vitamin C	20%

Vitamin E	2%

Vitamin A	172%

Selenium	2%

Manganese	20%

Copper	10%

Zinc	3%

Pantothenic acid	5%

Niacin	4%

Riboflavin	6%

Thiamin	7%

Folate	3%

Potassium	6%

Phosphorus	3%

Magnesium	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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