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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A heavenly cookie with a slight hint of anise.
Diet Types: Vegan, Vegetarian, Dairy Free, Sugar Free
Ingredients:
  • 1 1/2 cup unbleached white flour
  • 1 teaspoon Anise seed, gently crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup canola oil
  • 1 teaspoon vanilla
  • 1 1/2 cups Brown Rice Flour
  • 1/2 cup Pine Nuts (pignoli)
  • 1/4 cup maple syrup
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 375 degrees. To toast the pignoli, heat a dry skillet over medium heat. Add pignoli and stir continuously for 5 minutes as they toast. Remove immediately to a plate and allow to cool. Chop coarsly. In a bowl, combine the flours, Aniseed, salt, baking soda and pignoli. In another bowl, thoroughly whisk together the maple syrup, oil, and vanilla. Stir the wet ingredients into the dry mixture for a soft dough. Form the dough into balls about 1" in diameter and then press each ball into a round cookie about 1/4" thick. Set cookies on oiled cookie sheets about 1" apart. Bake for 12-15 minutes. Transfer to a wire rack to cool.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 260
    Calories from Fat 114
     % Daily Value*
    Total Fat 13g20%
      Saturated Fat 2g10%
      Mono Fat 3g 
    Sodium 104mg4%
    Total Carbs 32g11%
      Dietary Fiber 2g6%
      Sugars 4g 
    Protein 4g 
    Iron12%
    Calcium1%
    Vitamin B-610%
    Vitamin C0%
    Vitamin E10%
    Vitamin A0%
    Selenium11%
    Manganese70%
    Copper5%
    Zinc7%
    Potassium4%
    Phosphorus11%
    Magnesium10%
    Pantothenic acid4%
    Niacin12%
    Riboflavin6%
    Thiamin20%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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