Earthlight Prepared Foods Country Life Vitamins 20% Off! Save with a Smart Shoppers Card Fresh Organic Produce Earthlight Gift Cards Sale Weekend Earthlight, always improving

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A refreshing and simple grain salad.
Diet Types: Low Fat, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • pinch of salt
  • 1/2 medium red onion, diced
  • 2 teaspoons Umeboshi Paste
  • 1 cup Quinoa
  • 18 ounces water
  • 1 kirby cucumber, peeled and diced
  • 1/2 cup parsley, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Roast Quinoa in cooking pot over medium heat, stirring constantly untillightly toasted and fragrant. Add water and salt, cover and bring to a boil, reduce heat and simmer about 25 minutes. Meanwhile, mix Umeboshi Paste with cucumber and onion. When Quinoa is done, turn out into a large bowl and let cool a bit. Add parsley, cucumber and onion to grain and toss to mix.

    Printable Version E-mail a Friend
    Mon 9:30am-6pm
    Tue 9:30am-6pm
    Wed 9:30am-6pm
    Thu 9:30am-7pm
    Fri 9:30am-6pm
    Sat 9:30am-6pm
    Sun 11am-5pm
    933C Ann Street
    Stroudsburg, PA 18360
    (570) 424-6760
    (570) 424-6094 (fax)
    Email Our Store
    Driving Directions
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 175
    Calories from Fat 23
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 292mg12%
    Total Carbs 32g11%
      Dietary Fiber 3g14%
    Protein 6g 
    Iron30%
    Calcium5%
    Vitamin B-610%
    Vitamin C14%
    Vitamin E1%
    Vitamin A4%
    Selenium0%
    Manganese50%
    Copper20%
    Zinc11%
    Pantothenic acid6%
    Niacin7%
    Riboflavin12%
    Thiamin7%
    Folate10%
    Potassium13%
    Phosphorus19%
    Magnesium25%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Lily of the Desert
    Bakery on Main
    Olbas
    Eden Foods
    marysgone
    Almased