Grilled Snapper with Light and Hot Sauce

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Make the sauce the day before to allow flavors to blend, then dinner is a breeze.

Diet Types: Dairy Free, Low Fat, Wheat Free

Ingredients:

1 large ripe Plum Tomato, diced

1/4 cup finely diced shallots or red onion

1 teaspoon minced red chili pepper

1/2 cup lime juice

1/4 cup rice vinegar

salt and pepper to taste

2 tablespoons chopped cilantro

2 green onions, chopped

1 pound red snapper fillet

1 tablespoon extra virgin olive oil

4 tablespoons fresh Thyme

lemon quarters for garnish

Serves: 2

Cooking Time: 30 minutes - one hour

Instructions:

Make salsa by combining the first 8 ingredients (plum tomatoes through green onions). Refrigerate overnight or allow to set for at least 30 minutes. Preheat broiler or grill. Rinse the fish and pat dry. Brush the whole fillet with olive oil and sprinkle with salt and pepper and Thyme. Grill or broil 4-6 minutes per side until cooked through. Serve with sauce .

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 2

Amount Per Serving

Calories 356 Calories from Fat 89

% Daily Value*

Total Fat 10g	15%

Saturated Fat 2g	8%

Mono Fat 6g

Cholesterol 70mg	23%

Sodium 166mg	7%

Total Carbs 27g	9%

Dietary Fiber 4g	14%

Protein 42g

Iron	29%

Calcium	16%

Vitamin C	62%

Vitamin E	10%

Vitamin A	19%

Vitamin B-12	87%

Vitamin B-6	55%

Pantothenic acid	17%

Niacin	7%

Riboflavin	6%

Thiamin	13%

Folate	22%

Selenium	135%

Manganese	40%

Copper	15%

Zinc	7%

Potassium	36%

Phosphorus	37%

Magnesium	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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