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Healthy Tips for Back to School
Back to school, back to germs! During the school year, your child's immune system is put to the test. In addition to stocking up on school supplies and finding a cool new backpack, it's important to prepare your child physically for some of the most common challenges of a new school year. The following tips will help keep support your child's immunity throughout the year.

Healthier Diets May Be Cutting Heart, Diabetes Risks in U.S. Teens
The severity of metabolic syndrome -- a cluster of health risk factors such as belly fat and poor cholesterol levels -- among U.S. teens has been improving, and researchers believe that healthier diets may be the reason why.
Health Tip: Eating Iron-Rich Foods
Iron is a mineral essential for healthy red blood cells. If you don't get enough from a balanced diet, your health can suffer.
Earthlight NF-Stroudsburg Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

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To order on line email us at info@earthlightnaturalfoods.com so we can contact you to verify your order and collect payment information.

Mon 9:30am-6pm
Tue 9:30am-6pm
Wed 9:30am-6pm
Thu 9:30am-7pm
Fri 9:30am-6pm
Sat 9:30am-6pm
Sun 11am-5pm
933 Ann Street
Stroudsburg, PA 18360
(570) 424-6760
(570) 424-6094 (fax)
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