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Healthy Tips for Back to School
Back to school, back to germs! During the school year, your child's immune system is put to the test. In addition to stocking up on school supplies and finding a cool new backpack, it's important to prepare your child physically for some of the most common challenges of a new school year. The following tips will help keep support your child's immunity throughout the year.

Face-to-Face Contact May Beat Email, Phone for Staving Off Depression
While your days may be filled with electronic communications, a new study suggests that face-to-face contact might have more power to keep depression at bay -- at least if you're older.
Hospitals Doing Better Job of Promoting Breast-feeding: CDC
U.S. hospitals have made significant improvements to breast-feeding support programs in recent years, providing better help to new mothers, federal health officials reported Tuesday.
Earthlight NF-Stroudsburg Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

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To order on line email us at info@earthlightnaturalfoods.com so we can contact you to verify your order and collect payment information.

Mon 9:30am-6pm
Tue 9:30am-6pm
Wed 9:30am-6pm
Thu 9:30am-7pm
Fri 9:30am-6pm
Sat 9:30am-6pm
Sun 11am-5pm
933 Ann Street
Stroudsburg, PA 18360
(570) 424-6760
(570) 424-6094 (fax)
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